GN Mills
GN Mills Branch's Gallery
GN Mills
Services Offered
Personal training
A solid personal training business plan can change everything for a fitness professional.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Group fitness classes
Group exercise classes will include both pre- and post-workout movement and Expect conversation to occur only in brief spurts.
Socialise. Group training is a great way to get out and socialise whilst meeting like-minded people who share your values. You’ll laugh, sweat, get those endorphins pumping and [if the workout is crazy hard] share in each other’s misery.
Functional training
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion. It all comes down to being practical, but don’t mistake that for boring. As we always tell our clients, a truly fit lifestyle is not about how fit we look, it’s about how fit we live.
Calisthenics
callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Calisthenics builds your body’s proprioceptors. Proprioception is the internal sense that tells you where your body parts are without having to look at them. This internal body awareness relies on receptors in your joints, muscles, ligaments, and connective tissue. They pick up information as muscles bend and stretch as well as when your body is still.
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance.
A small 2012 studyTrusted Source found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight. Zumba fits their criteria perfectly.
Crossfit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition (e. g. lean body mass).
Contact
GN Mills
Location:
10/1D Dhamu Garden S.M.Palayam Road , GN Mills, post, Coimbatore, Tamil Nadu, 641029
Open Hours:
Monday-Saturday:
5:30 AM - 9:30 PM
Email:
teamalphafitclub@gmail.com
Call:
+91 86103 01184
+91 90473 06910