Ram Nagar
Ram Nagar Branch's Gallery
Ram Nagar
Services Offered
Personal training
A solid personal training business plan can change everything for a fitness professional.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Group fitness classes
Group exercise classes will include both pre- and post-workout movement and Expect conversation to occur only in brief spurts.
Socialise. Group training is a great way to get out and socialise whilst meeting like-minded people who share your values. You’ll laugh, sweat, get those endorphins pumping and [if the workout is crazy hard] share in each other’s misery.
Strength & Weight training
Strength training is one of the most efficient, healthiest, and anti-aging of all exercises. Virtually everyone should be training for strength.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
Body building
A regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.
Cardio Workout
Getting in a cardio workout a few times a week has health benefits your body will thanks you.
Aerobic exercise is recommended by the American Heart AssociationTrusted Source and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Crossfit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition (e. g. lean body mass).
Contact
Ram Nagar
Location:
No:10, Kalingarayan St, Ram Nagar, Coimbatore, TamilNadu, 641009
Open Hours:
Monday-Saturday:
5:30 AM - 9:30 PM
Email:
teamalphafitclub@gmail.com
Call:
+91 86103 01184
+91 90473 06910