Ram Nagar
Services Offered
Personal training
A solid personal training business plan can change everything for a fitness professional.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Group fitness classes
Group exercise classes will include both pre- and post-workout movement and Expect conversation to occur only in brief spurts.
Socialise. Group training is a great way to get out and socialise whilst meeting like-minded people who share your values. You’ll laugh, sweat, get those endorphins pumping and [if the workout is crazy hard] share in each other’s misery.
Strength & Weight training
Strength training is one of the most efficient, healthiest, and anti-aging of all exercises. Virtually everyone should be training for strength.
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
Body building
A regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.
Cardio Workout
Getting in a cardio workout a few times a week has health benefits your body will thanks you.
Aerobic exercise is recommended by the American Heart AssociationTrusted Source and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Crossfit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition (e. g. lean body mass).
GN Mills
Services Offered
Personal training
A solid personal training business plan can change everything for a fitness professional.
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Group fitness classes
Group exercise classes will include both pre- and post-workout movement and Expect conversation to occur only in brief spurts.
Socialise. Group training is a great way to get out and socialise whilst meeting like-minded people who share your values. You’ll laugh, sweat, get those endorphins pumping and [if the workout is crazy hard] share in each other’s misery.
Functional training
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion. It all comes down to being practical, but don’t mistake that for boring. As we always tell our clients, a truly fit lifestyle is not about how fit we look, it’s about how fit we live.
Calisthenics
callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Calisthenics builds your body’s proprioceptors. Proprioception is the internal sense that tells you where your body parts are without having to look at them. This internal body awareness relies on receptors in your joints, muscles, ligaments, and connective tissue. They pick up information as muscles bend and stretch as well as when your body is still.
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance.
A small 2012 studyTrusted Source found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class. The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight. Zumba fits their criteria perfectly.
Crossfit
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO2max, strength, endurance, and improves the body composition (e. g. lean body mass).
Online Class
Services Offered
Fitness Consultation
A one-on-one interactive session with one of our fitness professionals.
The consultation will assist our fitness specialists in understanding your fitness level and providing a good training programme that suits you and accelerates the process of achieving your goal.
Diet Counselling
Dietary habits are crucial in your fitness journey.
Dieting does not imply giving up all of your favourite foods and eating solely leafy greens. Don't be Worried! We will make your diet as enjoyable as possible. Receive free diet counselling, to find the ideal diet for you without giving up your favourite foods.
Online Workout Tutoring
Enjoy our 1-Hour Live Class with our Working Professionals.
The Session starts with Warming up, stretches, 45-mins Workout and ends with cooldown. Our Experienced Trainers will walk you through the process step by step every day until you reach your goal.
Follow-ups
Your fitness is our goal!
Our staff will keep in touch with you to check your progress, results and follow properly. You are always welcome to contact our staff with questions.
